4 Ways to Achieve Your New Year’s Resolution

Photo by: Vanessa Leanne “Happy New Year’s, friends, and cheers to attaining our goals for a better self!”
  1. Be clear, specific, and lenient. Instead of “lose weight,” try “lose 5–10 lbs.”
  2. Switch bad for good. Bad habits don’t just “go away,” they merely transform. Attempting to completely rid of a subpar habit will more so yield the opposing results. There’s an energy that lies beneath this bad habit, a behavior. Find out what that behavior is and use the energy within it to focus it on something more substantial.
  3. Remember that it takes about twenty-one days to form any habit. Consistency is key and soon, you won’t even have to think about incorporating the healthier habits.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Vanessa Leanne

Vanessa Leanne

Vanessa (n.): Writer, reader, & coffee enthusiast. A lover of 20th century poetry, abstract/contemporary art, & almond croissants at any given moment.